We run classes, courses and performance teams for absolute beginners through to pro level dancers. Neptune Girls is for anyone who wants to dance! Dance in itself can be extremely empowering. Dancing can shift your energy from negative to positive; it can help you forget about your problems, help you feel more confident, it’s fabulously evocative, great exercise and it connects people.

At Neptune Girls we want to use dance as a platform towards positive change and positive community cohesion. This is why we have specifically set out to build a community where women (and men) with a mutual interest can come together, but as well as this become part of a community of empowerment, mutual respect and encouragement. We want a safe place for people to be able to let go, express themselves, get fit, have fun and make new friends.


Watch our latest body positive promo video here!