NEPTUNE GIRLS ROCK EMPOWERED DANCE COURSE – PORTSMOUTH

Not just a dance course, this is an EMPOWERMENT MOVEMENT !


Our Empowerment Dance Courses now come with ADDED SELF LOVE VALUE !

Added value 1: New Self Love exercises to give you a real confidence boost in each and every course session.

Added Value 2: Receive ‘The Ultimate Guide To Loving Your Body’ E-Handbook. A transformative 10 day body love challenge! Written by Body Love expert Samantha Darby/ The Body Love Coach. You will receive your copy on day 1 of the dance course so that all course members can start their challenge together.


We care about you and your self worth, so we have specifically designed our courses to benefit YOU! Are you looking for a real confidence boost? Do you want to feel great about yourself? We know that attending a dance class may well seem like the scariest thing EVER! This is a part of the reason Neptune Girls was created. It has been scientifically proven that dance can positively influence our mental and physical states. This is an opportunity for you to learn to dance in supportive and positive environment. We want to leave you feeling absolutely amazing (read our testimonials here)!

No experience is necessary! Absolute beginner level dance moves taught in an extremely uplifting, encouraging and safe environment !

NEPTUNE GIRLS ROCK EMPOWERED DANCE COURSE

COURSE DEETS

Course theme: Neptune Girls Rock

Course length: 4 consecutive weeks

Dates: Saturday 2nd March – Saturday 23rd March 2019

Time: 11.30am- 12.45pm every week

Location: The Box Crossfit Gym Portsmouth (dance Studio up stairs) PO1 4BJ

Teacher: Olivia Cheesbrough

Dance level : Intermediate level

Dance Style: Sassy Commercial Dance (think Beyonce meets Pussy Cat Dolls). Choreography taught to 80’s Rock classics!!

Please note that this course is for over 18’s only

A lot of people on our courses enjoy dressing up (especially on week 4) according to the theme of the course, but this is completely optional. We will also offer you the opportunity to take part in the group recording of the final piece of the choreography on the last week, this also is completely optional. Heels are not required for this course.

Class Structure

-10 minute pep talk/ self love exercise

-10-15 minute signature Neptune Girls sassy warm up and stretches

-50-55 minutes taught choreography

AND JUST BECAUSE PEOPLE DO ASK, WHATEVER YOUR SIZE, AGE, ABILITY, GENDER ETC… YOU ARE VERY WELCOME!! WE EMBRACE EVERYONE FOR WHO THEY ARE! SO OWN IT!!! WE KNOW THAT IT CAN BE NERVE RACKING TO GO TO YOUR FIRST DANCE CLASS OR YOUR FIRST ONE IN A WHILE. WE ARE PASSIONATE ABOUT CREATING FRIENDLY, POSITIVE, SAFE, NON JUDGEMENTAL ENVIRONMENTS! DANCE IS SUCH A POSITIVE THING WITH SO MANY PHYSICAL AND MENTAL BENEFITS, WE BELIEVE ANYONE SHOULD GET TO DANCE IF THEY WANT TO! WE ARE ALL ABOUT FEELING GOOD OVER LOOKING GOOD. SO COME AND JOIN THE FUN!!



“Neptune Girls makes me feel empowered to be myself when I step into the studio I can build my confidence and it spills into my outside life too.
I love how everyone is so supportive and cheers everyone on and I never feel judged. For me it’s my safe space”  – Claire-Louise Sutton

“Personally, I love the fact that when you step into the studio, there is no judgement. Everybody is free to wear what they want and dance how they want to. The main objective of each class is to have fun and everybody leaves with a smile on their face” – Nicola Chadbourn

Tickets are non refundable and non transferable but you may give/sell your ticket to another person. Please see our Terms of Service.


If you have an questions at all please complete the contact form below: